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Classes: Our Classes
CLASSES
CROSSFIT
Train to be ready for anything!
Expect 60mins of high powered functional movements with a variety of strength, weightlifting, gymnastics and conditioning.
WEIGHTLIFTING
Move well,
it's Oly time!
Hone your olympic lifting technique with this skill and power focused class.
This class will get you moving efficiently.
OPEN GYM
It's your time to shine.
Our Open Gym slot is an uncoached session and is the perfect opportunity for our athletes to work on their weaknesses and own programming
BUILD
Let's get stronger together with this strength and body building programming.
BURN
Let's get fitter together with this conditioning class.
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