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All of our classes are tailored to the individual's ability allowing for inclusivity for everyone.

We have CrossFit Certified coaches taking all of our classes to help you learn new skills and optimise your workouts no matter your experience and fitness level.

Each of our classes is specifically designed to cover all the fitness domains identified by; Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Classes are typically 1 hour long. Each will include a comprehensive warm-up and a workout which will leave you feeling great.

Be prepared to push yourself, smash your goals, meet new people and have lots of fun!


This is our bread and butter as we take you through classes which are constantly varied and tailored to suit the individual's ability. 

A typical class will consist of a Strength or Skill element, and will finish on a Metabolic workout designed to get the heart rate up - expect to leave with that feel-good factor :)

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Focus on improving technical barbell lifts such as the Clean, Jerk and Snatch.

Weightlifting will help to improve your Speed, Strength, Power, Balance, Coordination and Flexibility. Fitness characteristics that are transferrable into CrossFit and other sports.

Weightlifting in richmond
Classes: Our Classes


Not a piece of equipment in sight as this class that looks to help you master your Bodyweight Strength and Muscular Endurance.

Expect lots of Air Squats, Push-Ups, Sit-Ups and Burpees (Eek.)  

Crossfit in london
Classes: Our Classes


Lets get Stronger us

Crossfit in london


Our Open Gym is an opportunity for you to carry out your own training and to give extra focus on those weaknesses outside of a class environment. You will have access to all the equipment to allow you to thrive.

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If you are passing by or want to try the facility or one of our classes then this is the option for you. With plenty to choose from and a jam-packed timetable, there's something for everyone.

Crossfit in kew


We welcome experts outside of Funk to take you through a speciality workshop to help supplement your training with us. 

Yoga, Barre, Meditation, are just a few of the speciality classes we hope to bring to you.

Crossfit in richmond
Classes: Our Classes


We offer 1-2-1 and small group private personal training sessions to hone in on your own personal goals. This is an ideal opportunity to get that extra bit out of your training and see rapid improvements on those weaknesses.

Functional fitness class


A healthy team is a happy team, both are proven ways to get more out of your work and build a culture outside of an office environment.


These classes are private sessions which are a perfect reason to get away from your desks. And guess what, we'll even come to your place of work to take the class. 

Gym in kew
Classes: Our Classes
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